Why Choose Bluebell Therapies?
Alexandra offers a unique combination of clinical knowledge and experience along with her training in a range of health/wellbeing services. She does this in a safe, compassionate, and gently with integrity and kindness.
Alexandra works alongside both adults and children to establish a clear pathway and plan to regain confidence and flourish and thrive and feel often an ability to respond to stress differently and have more “self compassion and inner peace”.
Here are just some of the areas Alexandra can support with “Guided Respiration Mindfulness Therapy “(Breath work Therapy) .
- Anxiety ( including Panic Episodes )
- Depression
- Sleep disturbances.
- Trauma related symptoms PTSD
- Grief and Loss ( jobs, loved ones’, pets, divorce/separation, moving (countries), friendships
Struggling with stress, anxiety and depression can have a devastating effect on our friendships and relationships. We often do not pay attention to the whispers of our bodies emotionally/physically and at times we then are dealing with our body “screaming for support and medical treatment “. Alexandra would welcome the opportunity to be able to journey alongside you whilst you are taking action noting and recognizing these vital “whispers” as you make choices to be open and curious with starting to be ” Mindful of how vital our breathing is to support our emotions, and immune systems.
Emotions can be challenging and can make us feel vulnerable, angry , isolated and unable to feel joy sometimes a sense of hopelessness and in extreme situations can lead to deliberate self-harm. Spiritually erodes that inner sense of “self believe” and “self-compassion”.
Alexandra invites you to consider visiting for a consultation and investigate and explore how your breathing patterns can significantly improve you own sense of “self worth and self belief” reduce panic episodes and feel much more able to self sooth and self regulate.
Please contact Alexandra for more details.
To contact Alexandra click here